I'm Sweet Enough! Lolly Free Week
Congratulations on reaching the half way point of this challenge. Already we are seeing and hearing great results from those who are sticking to the challenges each week. Well done! Stay strong and devoted across the next 6wks. What have you got lose other than more kgs!
Here is a link to this weeks article - http://weightloss.com.au/articles/healthy-diets/sugar-and-weight-loss.html
Topic: Sugar!
Fact 1: All carbohydrate we eat is converted into blood sugar
Fact 2: In one 600ml bottle of soft drink there can be between 12 to 15 teaspoons of sugar
Fact 3: Research (Journal of Nutrition, 2009) has found that Sugar can affect the brain chemistry leading to addiction.
Healthy Eating Tip: Drink water instead of soft drinks or carbonated drinks. Read the labels and look for hidden sugar in the foods you eat.
Motivational Tip: Nominate a non-food reward for sticking to your plans and set aside a time for you to take it (massage, going to the cinema – GOLD CLASS)
No comments:
Post a Comment