Typically this week, the lethargic, bloated, low energy levels of having a great Easter set in. To help you get back on track to feeling and being your best, here is a 5 tip survival guide you can start today, to boost your energy levels and put a bit of 'Easter hop' back into your life:
TIP 1 - Food
The basic rules of fat loss are: choice of food, portion size and when we eat.... therefore follow the following and you are starting on the right path to achieve your goals:
Protein with every meal – Yes every meal!! Think lean PROTIEN that is low in fat. Protein balances blood sugar levels, creates satiety (fullness) and is good for fat metabolism. Make sure the protein is the size of your palm (roughly 100-150grms).
Carbohydrates - 3 handfuls with every meal. If having breakfast 3 handfuls is 1 piece of toast.
TIP 2 - Water
Aim to drink 2 litres per day (8 glasses). 500mls (2 glasses) when you first wake up then 500mls before and after lunch. This will only leave a couple of glasses at other times during the day.
Drink away from food, as this will dilute digestive enzymes that cause fat gain!
TIP 3 - Supplement
Recent evidence has shown that suboptimal levels of vitamins and minerals are a risk factor for chronic diseases such as cardiovascular disease, cancer and osteoporosis. A large proportion of the general population is apparently at increased risk for this reason.
We recommend the following for ageing and fat reduction:
Flordis Nutritionals broad spectrum Multivitamin and Minerals – for energy production and healthy ageing.
Flordis Nutritionals Enteric Omega 3 Fish Oil – Good quality fish oils which are essential for fat metabolism
Vitamin C & Zinc combined – great for the immune system and healthy collagen production (skin health)
There are also specific natural medicines that speed up the metabolism, address abdominal fat and fluid reduction.
We recommend and use the Flordis range. See me if you wish to place an order.
TIP 4 - Lifestyle
Increase the number of cues that foster healthier eating and exercise habits:
Fresh fruit bowel on the table
Running / walking shoes next to the door
Walking clothing next to your bed ready for the morning
Remove the cookie jar from the pantry
Have television free days
Love alcohol? - Chose the alcohol that works with you not against you for fat loss – Vodka & Soda with fresh lemon or lime. Stay away from red / white wine and beer!
TIP 5 - Exercise Outdoors
Many recent studies have revealed that exercising in the natural environment, as compared to exercising indoors, was associated with increased energy and vitality. Interestingly, study participants also reported greater enjoyment and satisfaction with outdoor exercise compared with indoor exercise activity, and therefore achieve faster results.
Come and join us at Step into Life Hallett Cove and put the hop back into your week! Our Group Outdoor Personal Training sessions are highly motivating, non-intimidating and cater for all fitness levels. Most importantly we guaranteed results.
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